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& IN PERSON

DELIVERY

The Big Sister Experience At School

The Big Sister Experience At Home

Our Mission

The Big Sister Experience For Families

To inspire the next generation through self-love and self-confidence to become the capable, resilient and empowered individuals of tomorrow

Loyola College

Our Lady of Mercy

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Mercy College

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As Featured On:

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Supported by

Our Values

We don’t judge

We listen

We lead by example

We practice open and honest communication

We have fun and laugh every day

We are family

Check us out on Insta @bigsisterexperience

bigsisterexperience

Behind every successful student, there is a caring

Behind every successful student, there is a caring and supportive teacher who prioritises their wellbeing above all else. Thank you to all the teachers who go the extra mile to ensure their students are thriving both academically and personally 🥰🙌⁠
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#TeacherAppreciation #StudentWellbeing #ThankYouTeachers"⁠
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xx The Big Sister Experience Team 👯‍♀️

Your reminder from all of your Big Sisters...⁠
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If you've been in our workshops, you know that every single one of us are grateful for our mental health journey. And we tell you that we are still on it now, and always will be! ⁠
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It helped us to remember that it wasn't a destination we needed to reach and we hope it's a helpful reminder for you too 🥰⁠
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xx The Big Sister Experience Team⁠ 👯‍♀️

Shout out to @nagleblacktown for their dedication

Shout out to @nagleblacktown for their dedication to mental health and wellbeing.

Kritz and Bianca meet Nagle’s head of wellbeing and principal at @nationaleducationsummit in 2022. From there the school organised to fly our program up to NSW to deliver a full day educator PD and work with their year 10-12 students.

This is what prioritising your students wellbeing looks like in action. Thanks for an amazing week Nagle College, we made so many incredible connections and look forward to continuing our partnership for years to come 💕

xx The Big Sister Experience Team 👯‍♀️
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#mentalhealthandwellbeing #teachersofsydney #nswschools

We hope you had plenty of nourishing and rechargin

We hope you had plenty of nourishing and recharging time over your school holidays and are excited to get into Term 2! ⁠
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We are looking forward to support and inspiring more young people and also to introducing you to our new Big Sisters! Stay tuned for those introductions 🥰⁠
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Because our team is growing, our workshop capacity is too! If you are interested in hosting a school workshop, ongoing program, professional learning session or family empowerment session visit the link in our bio or contact us at hello@bigsisterexp.com 🫶⁠
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xx The Big Sister Experience Team⁠ 👯‍♀️⁠
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#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily⁠
#melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup⁠
#melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe⁠
#mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior⁠
#mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens⁠
#primaryeducation #primaryteacher #studentwellbeing #studentwellness

Recognise this activity?! One of our faves... The

Recognise this activity?! One of our faves... The Gifts I See In You. This one brings out all the feels 🥰⁠
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We love sharing the gifts we see in others and are also getting better at receiving them too! 🤭⁠
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If you haven't told someone lately, make their day and share the gifts you see in them 💕⁠
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xx The Big Sister Experience Team⁠ 👯‍♀️

Did you know about 800 women are diagnosed with ce

Did you know about 800 women are diagnosed with cervical cancer in Australia each year, and about 80% of these cases occur in women who have never screened or were not up-to-date with their screening?

Having regular screening tests is the best way to protect yourself. However, for some people, this process can be extremely uncomfortable or even triggering.

Being proactive and looking after our health is so important, so if you're a cervix owner please don't avoid getting a screening test, instead, request a self-collected test instead.

We are passionate about female health, which is why in workshop 3 we cover so many important things to be aware of like this. Get in touch to find out more

xx The Big Sister Experience Team 👯‍♀️

#cervicalscreeningtest #selfcollection #feamlehealth

From your Big Sisters, we wish you happy and safe

From your Big Sisters, we wish you happy and safe holidays, filled with lots of self-care and doing the things YOU love! ⁠
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We can't wait to see you all in Term 2 and keep a look out for a few new Big Sisters who are joining our team. You're going to love them all!! ⁠
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xx The Big Sister Experience Team 👯‍♀️

It can be tough on school holidays because we go f

It can be tough on school holidays because we go from spending most of our time at school or work, to being at home more with family. ⁠
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It's important that we look after ourselves if things get a little tense in the household due to spending more time together.⁠
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Here are some tips that we think can help with family life during the holidays and really just in general! It's good to remind ourselves of these tips from time to time. ⁠
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xx The Big Sister Experience Team⁠ 👯‍♀️⁠
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#aussieteacher #aussieteachers #austeacherstyle #australianteacherresources⁠
#australianteachersofinstagram #highschoolteachers #melbournemums #melbourneteachers⁠
#mentalhealthcommunity #mentalhealtheducation #mentalhealthisimportant #mentalhealthwarriors⁠
#motehrdaughterbond #motherhoodsimplified #parentingadvice #parentingcoach #parentinggoals⁠
#parentinghelp #parentingskills #parentingsupport

Did you know that we work in primary schools as we

Did you know that we work in primary schools as well as secondary schools?! ⁠
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Our ongoing programs, primary school workshops and transition workshops allow us to work with young people in Grade's 5 and 6 at many schools around Victoria.⁠
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As you can see, they're a lot of fun! Get in touch if your school or workplace would like some more information! ⁠
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xx The Big Sister Experience Team⁠
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#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily⁠
#melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup⁠
#melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe⁠
#mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior⁠
#mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens⁠
#primaryeducation #primaryteacher #studentwellbeing #studentwellness

We talk about ways to fill your cup in our worksho

We talk about ways to fill your cup in our workshops and we want to share a way that we fill ours - reading genuine feedback like this from one of our Year 11 sisters. ⁠
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It is so nice to know that we can create a safe space and also reach young people in the work we do, because that is one of our most important goals! ⁠
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Thank you to all our sisters who attend our workshops and who take the time to fill our cups with your beautiful words.⁠
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xx The Big Sister Experience Team⁠
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#aussieteacher #aussieteachers #austeacherstyle #australianteacherresources⁠
#australianteachersofinstagram #highschoolteachers #melbournemums #melbourneteachers⁠
#mentalhealthcommunity #mentalhealtheducation #mentalhealthisimportant #mentalhealthwarriors⁠
#motehrdaughterbond #motherhoodsimplified #parentingadvice #parentingcoach #parentinggoals⁠
#parentinghelp #parentingskills #parentingsupport

Just a sneak peak into the day of our Big Sisters

Just a sneak peak into the day of our Big Sisters 🥰 how grateful we are to work with amazing young people and experience moments like these each and every day 🙌🏼

xx The Big Sister Experience Team 👯‍♀️
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#wellbeingworkshops #lifeeducation #femaleempowerment #adayinthelife

Our program focuses on inclusion and what better d

Our program focuses on inclusion and what better day to celebrate inclusion than today - Harmony Day. ⁠
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Harmony Day recognises and celebrates the cultural diversity we have here in Australia. ⁠
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At The Big Sister Experience, we work every day with young people from different cultures. And we proud to say that our team is made up of diverse cultural backgrounds as well. ⁠
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Everyone belongs. ⁠
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xx The Big Sister Experience Team⁠
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#everyonebelongs #harmonyday2023 #inclusion

Shout out to Sirius College, Keysborough Campus 🥳

We love going back to the various campuses of Sirius and working with a school that believes in investing in student wellbeing.

Last week, we worked with their Year 7’s, 8’s, 9’s, 10’s and 11’s and as you can see, had so much fun! 🥰🥰

We love being partnered with schools like this. Thanks for having us and see you next year! 💕

xx The Big Sister Experience Team 👯‍♀️
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#wellbeingprograms #schoolwellbeing #mentalhealthandwellbeingpeograms #studentwellbeing

🥳 It's our birthday!!! 🥳⁠ ⁠ This time 4

🥳 It's our birthday!!! 🥳⁠
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This time 4 years ago we facilitated our first ever workshop and WOW what a ride it has been ever since.⁠
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We're so proud of how far we have come and have to pinch ourselves every day that we are lucky enough to call this our "job". Working with and inspiring the next generation each and every day. ⁠
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We have grown and evolved so much as a business over the last 4 years and we can't wait to see what the next 4 have in store for us!!⁠
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So happy birthday to us!! We're off to eat some cake and celebrate!! 🙌 🎂 🎈⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#happybirthdaytous #australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily #melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup #melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe #mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior #mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens #primaryeducation #primaryteacher #studentwellbeing

Happy International Women’s Day 🙌🏼 We cel

Happy International Women’s Day 🙌🏼

We celebrate women every single day through the work that we do, but this week our team has been privileged to celebrate such an important week with
the young people from
Loyola College Year 9
Greenvale Secondary Year 8
Sirius College Year 7 + 8
Sirius College Year 9 + 10
Sirius College Year 11

A full week of celebration, empowerment and Sisterhood 🙌🏼🥰💕
#EmbraceEquity #IWD2023

xx The Big Sister Experience Team 👯‍♀️

Life can get so busy and sometimes self-care takes

Life can get so busy and sometimes self-care takes a back seat. Making a list of things that bring you joy can help when you see these reminders pop up. ⁠
Take the time to do the things that fill your cup. Looking out for ourselves allows us to look out for each other too. ⁠
Please tell us what is on your list!! What fills your cup?!⁠
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xx The Big Sister Experience Team⁠
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#aussieteacher #aussieteachers #austeacherstyle #australianteacherresources⁠
#australianteachersofinstagram #highschoolteachers #melbournemums #melbourneteachers⁠
#mentalhealthcommunity #mentalhealtheducation #mentalhealthisimportant #mentalhealthwarriors⁠
#motehrdaughterbond #motherhoodsimplified #parentingadvice #parentingcoach #parentinggoals⁠
#parentinghelp #parentingskills #parentingsupport

We love to mix it up during our workshops! And whe

We love to mix it up during our workshops! And when we get to work with such amazing young people like the Year 9's and 10's from Bellarine Secondary College, we make the most of the beautiful spaces available. ⁠
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xx The Big Sister Experience Team⁠
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#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily⁠
#melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup⁠
#melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe⁠
#mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior⁠
#mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens⁠
#primaryeducation #primaryteacher #studentwellbeing #studentwellness

Not only do we get to work with students and paren

Not only do we get to work with students and parents through our programs, but also some inspiring educators. Where would we all be without you in our lives! We see and appreciate you all and feel so seen ourselves when we read feedback like this.⁠
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xx The Big Sister Experience Team⁠
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#BigSisterExperience⁠
#aussieteacher #aussieteachers #austeacherstyle #australianteacherresources⁠
#australianteachersofinstagram #highschoolteachers #melbournemums #melbourneteachers⁠
#mentalhealthcommunity #mentalhealtheducation #mentalhealthisimportant #mentalhealthwarriors⁠
#motehrdaughterbond #motherhoodsimplified #parentingadvice #parentingcoach #parentinggoals⁠
#parentinghelp #parentingskills #parentingsupport⁠
#youtheducation

Welcoming all the feels during our workshops 😍🥰🤩

The Big Sister Experience is proud to announce we

The Big Sister Experience is proud to announce we are a Supporting Partner at this year's Melbourne & Brisbane @nationaleducationsummit 🤩⁠
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Join co-founders Kritz and Bianca as they contribute to to a range of conferences across the two days in both states including The Diverse Learners Symposium, The Wellbeing Conference and The Knowledge Centre 🤓⁠
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Use code BIGS10 for 10% off. Link in bio to register.⁠
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We can't wait to see you there!⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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Register here - https://nationaleducationsummit.com.au/melbourne/register⁠

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