Online Programs at Home
Self-Love Makeover Courses for Teen Girls
The Big Sister Experience understands a girl’s teen years can be full of change and the unknown. Trying to discover your identity whilst maintaining solid social connections, an education and all the changes that are happening within can cause overwhelm and anxiety – and it can be difficult to know when or how to help.
That’s why we created our 4 or 12 week Self-Love Makeover courses. Our courses are a transparent program for our teen girls where they will be given a variety of material on relevant topics throughout their journey.
The Self-Love Makeover includes…
– An optional on-boarding call with the parent/guardian to answer any questions and explain the membership process
– Delivery through our safe & secure online portal
– A weekly video on the monthly concept giving tips, knowledge, real-life examples and lessons, activities and ideas to the girls
– Weekly PDF booklets with materials & resources
– Weekly blog posts & articles on relevant weekly topic
– Weekly activities & tasks
– Monthly emails to parents with recent content updates and ways to support at home
– Access to the Big Sister Experience support team for advice, mentorship or information on any aspect needed throughout the course duration.
Here’s a sneak peak of what our online programs look like
4 Weeks
Mini Makeover- Module 1 – It All Starts with Self Care
- Week 1 – Self Love and Becoming a Capital H Gal
- Week 2 – Mindfulness and Gratitude
- Week 3 – Body Image, Exercise and Self-Esteem
- Week 4 – Female Health, Make-up and Beauty
Module 2 – Social Media and WellbeingWeek 1 – Online BullyingWeek 2 – Your ‘Digital Footprint’Week 3 – Depression, Anxiety and Mental WellbeingWeek 4 – Healthy Body, Healthy MindModule 3 – Friends and FamilyWeek 1 – How to be and Find a Good FriendWeek 2 – Peer PressureWeek 3 – Family and Building relationshipsWeek 4 – How to have Difficult Conversations- Option to extend to the full 12 weeks after completing the 4 weeks are available.
12 Weeks
Self-Love Makeover- Module 1 – It All Starts with Self Care
- Week 1 – Self Love and Becoming a Capital H Gal
- Week 2 – Mindfulness and Gratitude
- Week 3 – Body Image, Exercise and Self-Esteem
- Week 4 – Female Health, Make-up and Beauty
- Module 2 – Social Media and Wellbeing
- Week 1 – Online Bullying
- Week 2 – Your ‘Digital Footprint’ and Meeting in Real Life
- Week 3 – Depression, Anxiety and Mental Wellbeing
- Week 4 – Healthy Body, Healthy Mind
- Module 3 – Friends and Family
- Week 1 – How to be and Find a Good Friend
- Week 2 – Peer Pressure
- Week 3 – Family and Building relationships
- Week 4 – How to have Courageous Conversations
Testimonials for our online courses
Kim & Poppe
12 week Self-Love Makeover