by Big Sister Team | May 24, 2021 | Blog Posts, For Parents, For Teen Girls
Recovery is a slow and gradual process. It’s likely I will never be ‘fully’ recovered, my disordered eating habits and anxiety are part of who I am and I accept that. However, I’ve recently been looking back on my journey, the changes, the setbacks, the small...
by bianca@bigsisterexp.com | Jun 19, 2020 | Blog Posts, For Parents
The Big Sister Experience is a wellbeing and life education program that works with tween and teen girls and their families to inspire resilient and confident women of tomorrow. Whether during school programs, or family workshops, the concept of making mistakes is...
by bianca@bigsisterexp.com | Jun 9, 2020 | Blog Posts, For Parents
In a fast paced, tech savvy world, our young girls are inundated with information overload. Between social media, pop culture and peer pressure, sexuality and romantic relationships are becoming prevalent younger and younger. So how do we educate our girls to ensure...
by Big Sister Team | May 25, 2020 | Blog Posts, For Parents, For Teen Girls
Anxiety disorders are one of the most common mental health conditions amongst young people today. Yet anxiety still carries a negative stigma which makes it difficult to talk about and manage on a daily basis. What is anxiety? How can we support our friends struggling...
by Big Sister Team | May 7, 2020 | For Parents
Looking back on photos of myself a young girl, I was certainly curvaceous. I loved food, particularly sweets, and would rather spend my time curled up with a good book instead of outside, playing with friends or working up a sweat. But the interesting thing? I never...
by Big Sister Team | May 4, 2020 | For Parents, For Teen Girls
While living in a stressful time, it’s essential to take care of our mental health. Anxiety is idiosyncratic, making it pretty much impossible to pinpoint a “kind” that is most common. For some of us, it might feel like we’re out of breath or choking. For others, it...
